Buckwheat porridge is a popular side dish among Russians.
Let's figure out what will happen to your body if you suddenly decide to go on a buckwheat diet.
Culinary expert of HERE NEWS, cook and fourth-class baker Yulia Arkhipova will tell you all about the benefits of buckwheat.
Can you eat buckwheat every day?
In fact, you can eat buckwheat porridge without restrictions every day for a week.
It is low in calories, but at the same time gives the body a feeling of satiety for a long time.
Buckwheat porridge contains all the necessary microelements for our body. Moreover, it is necessary for maintaining muscle tone for those who play sports.
If you are planning to go on a buckwheat diet, you can eat porridge every three hours. Moreover, such a diet can be diversified with vegetables.
However, doctors warn that the best time to eat buckwheat is in the morning. If you eat porridge at night, you can get indigestion.
Earlier we wrote about what nutritionists say about the buckwheat diet.
Expert: Arkhipova Julia
