Including spices in your diet can help stop the harmful effects of free radicals and wireless radiation from phones and Wi-Fi.
Black cumin, with its antioxidant properties, protects the skin from free radicals and slows down the aging process.
The amino acid ergothioneine, found in garlic, helps protect the body from oxidative stress and free radical damage to cells.
Turmeric is beneficial to include in your daily diet as an anti-cancer spice.
Cinnamon is famous for its strong antioxidant properties, the components of which prevent the formation of free radicals in the body.
Thyme is also beneficial for health. Thanks to its antimicrobial, antioxidant and immunomodulatory properties, the spice protects the body from fungi and viruses.
It is useful to add spices to vegetable, fish, meat dishes, as well as desserts and baked goods.
They can also help you lose weight by acting on your taste buds and preventing you from overeating.
