Buckwheat porridge is one of the most favorite side dishes among Russians.
However, it is in combination with other products that it reveals its full potential.
Culinary expert of HERE NEWS, cook and fourth-class baker Yulia Arkhipova is ready to share with you her culinary developments on the issue of eating buckwheat.
What foods does buckwheat go with?
Despite its benefits, buckwheat does not contain all the necessary amino acids. In addition, vegetable protein is absorbed by only 70%, unlike animal protein, which is absorbed by 90-95 percent.
That is why the best combinations with buckwheat are considered to be chicken, meat, eggs, fish and cheese.
In addition, buckwheat can be served with vegetables, which are a source of dietary fiber.
It is important to maintain the proportions of cereal and water, since it is the liquid that ultimately absorbs all the nutrients from the porridge. Therefore, for one glass of cereal, you should use no more than 2.5 glasses of water.
Earlier we wrote how to cook buckwheat in three minutes.
Expert: Arkhipova Julia
