Many people start their day with a cup of strong aromatic coffee.
However, this may have certain health consequences.
Therefore, you need to know what kind of coffee is best to drink at a certain time of day.
What drink to drink in the morning
You definitely shouldn't drink strong coffee on an empty stomach. After all, such a drink can have a negative effect on the digestive system.
Therefore, in the morning it is better to give preference to softer drinks. For example, it can be cappuccino.
Coffee for lunch
For lunch, it is worth choosing a rich and strong drink. For example, you can choose espresso.
It's better to drink it after a meal. After a lunch snack, you can also drink an Americano.
What coffee to drink in the evening
It is not recommended to drink coffee in the evening, as it may adversely affect the quality of sleep.
But if you still have such a desire, you can choose espresso.
This drink will also help get rid of the feeling of heaviness in the stomach if you overate during dinner.
In addition, when choosing a drink throughout the day, you should also be guided by personal preferences.
Earlier wewrote about what to cook for dinner to improve sleep.
