The beginning of the day determines its tone and mood.
Many people wonder what to drink in the morning to get energized and provide the body with the necessary substances.
Culinary expert Yulia Arkhipova has a detailed answer to this question.
Lemon Water: Energizing and Detoxifying
It is best to start the morning with water with lemon. This simple drink not only quenches thirst, but also starts the metabolism.
Citric acid improves digestion and helps cleanse the body of toxins. Lemon water is also rich in vitamin C, which strengthens the immune system and increases tone.
It is recommended to drink warm water with lemon on an empty stomach to activate the gastrointestinal tract and prepare the body for food intake.
Green Tea: Antioxidants and Energy Without Caffeine
Green tea is a great solution for those looking for a boost of energy without consuming caffeine.
It contains catechins and antioxidants that protect cells from damage and slow down the aging process.
Green tea also improves metabolism and promotes fat burning, making it an ideal morning drink.
When brewing green tea, it is important not to use boiling water, but to let the water cool to 80 degrees to preserve all the beneficial properties.
Coffee: A Classic Start to the Day with Benefits for the Brain
Coffee is a classic morning drink for millions of people around the world. Caffeine stimulates the central nervous system, increases concentration and improves cognitive function.
Research shows that moderate coffee consumption may reduce the risk of developing Parkinson's and Alzheimer's diseases.
To avoid irritating your stomach, it is better to drink coffee after a light snack. Choose natural freshly ground coffee to get the most benefit.
Ginger Tea: Anti-Inflammatory Effect and Improved Digestion
Ginger tea is ideal for waking up in the morning. Ginger has powerful anti-inflammatory properties, improves digestion and stimulates blood circulation.
Making ginger tea is easy: just chop fresh ginger root and pour boiling water over it.
Adding honey and lemon will enhance the beneficial properties of the drink. Ginger tea also helps fight nausea and improves the immune system, which is especially important in the cold season.
Fresh Fruit and Vegetable Smoothie: A Vitamin Cocktail for Energy
Smoothies made from fresh fruits and vegetables are a great way to saturate your body with vitamins and minerals in the morning.
This drink provides a long-lasting feeling of satiety and a surge of energy. To prepare a smoothie, you can use various combinations of ingredients: banana, spinach, apple, kiwi, carrot and many others.
It's important to note that adding greens like spinach or celery can greatly increase the nutritional value of your smoothie, adding fiber and antioxidants.
Oatmeal jelly: nutrition and gentle cleansing
Oatmeal jelly is a traditional drink known for its beneficial properties. It gently cleanses the intestines, improves digestion and saturates the body with useful substances.
You can make oatmeal jelly by soaking oatmeal in water overnight and then boiling it until thick.
This drink coats the stomach walls, which is especially useful for people with gastrointestinal problems. Oatmeal jelly can be supplemented with berries or honey to improve the taste.
Earlier we talked about what to marinate beef in to make it soft.
Expert: Arkhipova Julia
