Bananas are a healthy fruit, but eating too many of them can have both benefits and drawbacks.
Six bananas will provide your body with the necessary amount of nutrients, including potassium, vitamin C and fiber.
Eating bananas is good for your heart health and helps maintain healthy digestion.
High potassium content helps to lower blood pressure, which is especially important for hypertensive patients.
Fiber and vitamin C normalize the functioning of digestion and the immune system.
However, eating six bananas a day will also mean filling your body with a lot of sugar and calories.
Bananas contain natural sugars, but too much of them can still cause your blood sugar to spike.
Eating too much fruit will cause you to gain weight due to the extra calories.
So, six bananas are roughly equivalent to consuming 600-700 calories. Eating this amount daily without physical activity will contribute to weight gain.
Bananas can indeed be part of a healthy, balanced diet, but only in moderation.
