Many fruits and vegetables contain valuable vitamins and minerals in their peels.
However, not all peels are equally beneficial.
The right choice of such products will help to strengthen health and improve the quality of nutrition.
Benefits of Fruit and Vegetable Peels
The peel of many fruits and vegetables is a real treasure trove of useful substances. It contains fiber, vitamins and antioxidants that support the functioning of the gastrointestinal tract, strengthen the immune system and slow down the aging of the body.
The fiber in the peel improves digestion, helps eliminate toxins and stabilizes blood sugar levels.
Antioxidants such as polyphenols protect cells from damage and reduce the risk of chronic diseases.
What fruits can you eat with the peel
Apples are often eaten with the peel, as it contains pectin, which helps remove harmful cholesterol from the body.
Apple peels are rich in vitamin C and phytonutrients that boost the immune system.
Pears with skin are also useful. It contains plant fibers necessary for proper metabolism. Eating pears with skin improves bowel function and maintains energy levels throughout the day.
Plums and nectarines are recommended to be eaten whole. Their peel is a source of potassium, magnesium and vitamin K. These substances support heart health and strengthen blood vessels.
Grapes are consumed with the skin, which contains resveratrol, a powerful antioxidant. It improves blood circulation, slows down cell aging, and protects the body from inflammation.
What vegetables can be eaten with the skin
Potatoes are often peeled before cooking, but the skin of new potatoes contains B vitamins, potassium and iron. These nutrients are essential for maintaining the nervous system and muscle function.
Carrots with skin retain more beta-carotene, which is responsible for healthy skin and vision. To make carrots safe to eat, just wash them thoroughly.
Cucumbers with peel are rich in water and plant fibers, which hydrate the body and promote detoxification. In addition, cucumber peel contains antioxidants that strengthen the immune system.
It is recommended to eat zucchini and squash whole. Their skin is soft, so it is easily absorbed by the body. It is rich in fiber, which improves digestion and reduces cholesterol levels.
What to look out for before using
Before eating vegetables and fruits with the skin, it is important to wash them thoroughly. Residues from chemicals used during cultivation can cause harm to the body. Using natural detergents or vinegar helps remove dirt.
Organic fruits and vegetables are preferable to eat with the skin, as they are less likely to be treated with harmful pesticides.
Some skins may be too hard or tough to digest. For example, avocado and pineapple skins are best removed due to their dense texture.
When the peel is contraindicated
People with sensitive stomachs or digestive diseases such as gastritis or ulcers are advised to limit the consumption of products with skin. Its rough texture can irritate the mucous membrane and cause discomfort.
The peels of citrus fruits, such as oranges and lemons, sometimes contain waxy coatings or preservatives. Although they are edible, it is recommended to eat them only after they have been thoroughly processed or used as zest.
