Combining certain foods is much healthier than eating them separately.
Ufa nutritionist Elvira Beleva spoke about how skillful combination can influence the improvement of your health.
Iron and Vitamin C
The body absorbs iron best from plant sources.
To do this, you should eat foods with them that are rich in vitamin C. One such combination is spinach and bell pepper or orange.
Calcium and Vitamin D
To better absorb calcium, add vitamin D to your diet. A great combination is low-fat yogurt and vitamin D.
By the way, the vitamin can enter the body in the form of a food supplement, but also through sunbathing.
Fats and liposoluble vitamins
Lipid-soluble vitamins such as A, D, E and K are best consumed with foods rich in healthy fats.
To do this, simply mix green salad with olive oil.
Complex carbohydrates and proteins
The combination of these microelements is necessary to be active and efficient.
The perfect combination is oatmeal with nuts or chicken breast with brown rice.
