This is an exotic fruit that has become available to almost every inhabitant of our planet.
It not only has a pleasant taste and aroma, but is also beneficial for health due to the content of many vitamins and minerals.
Avocado can be used in a variety of culinary applications, from simple snacks to complex desserts.
We will look at several interesting and original recipes for dishes that you can prepare using this fruit, says Yulia Arkhipova .
You will learn how to choose the right avocado, how to cook it, and what foods go best with it.
History of avocado and its use in cooking
Avocado is not only a tasty and nutritious fruit, but also a frequent guest in the kitchen. More than 5 thousand years ago, avocado was known to the Indians of southern Mexico, where it was used to prepare various dishes.
Today, avocado is widely used in modern cooking and is the main ingredient in many recipes.
Among the most popular dishes with avocado is guacamole - a Mexican dipping sauce that is always served with traditional dishes such as tacos or burritos. Avocado also goes well with seafood and is used to prepare various salads and appetizers.
Although avocado is a staple in most vegetarian dishes, it also pairs well with meat. For example, avocado can be added to a hamburger or used as a filling for wraps.
In addition, avocado is a great product for healthy eating. It contains many healthy fats and vitamins, which makes it a great choice for those who care about their health.
Leading sentence: Avocado is a versatile product that can be used in a variety of dishes.
Basic recipes with avocado: salads, sauces, appetizers
Avocado is not only a healthy and tasty fruit, but also an excellent ingredient for preparing a variety of dishes. In this subsection, we will tell you about the most popular recipes with avocado.
Avocado salads are a great choice for a light and healthy lunch or dinner. One of the most popular avocado salads is the Greek salad. Add avocado cubes to vegetables such as tomatoes, cucumbers, peppers, onions, as well as feta pieces and olives. Drizzle with lemon juice and olive oil.
Another interesting option is Thai Beef and Avocado Salad. Combine sliced grilled beef steak with fresh avocado, carrots, parsley and lime-based dressing.
Avocado-based dips are also very popular. Guacamole is a classic Mexican avocado dip. Mash two avocados and add chopped onion, tomatoes, garlic, lemon juice and chili pepper.
Avocado can also be used as a snack. For example, make avocado tuna croissants
Avocado in hot dishes: soups, pasta, side dishes
Avocado is not only a healthy and tasty ingredient for salads and appetizers, but can also be used in hot dishes. For example, you can make cream soups from avocado, which will be very tender and nutritious. Avocado is also great for adding to various types of pasta to give them a piquant taste.
Avocado side dishes are a quick and easy way to add vegetables to your traditional diet. You can use it as an additional dish to your main dishes or as the main component of a side dish. Avocado goes well with many foods, such as rice, potatoes or vegetables.
Thus, avocado is a versatile product for preparing a variety of dishes. It is good both as an independent dish and as an addition to other ingredients in hot dishes. Be creative and experiment with this wonderful exotic fruit crop.
Healthy desserts with avocado: mousses, puddings, tarts
Avocado is not only a healthy and tasty ingredient for salads, but also an excellent base for healthy desserts. With avocado, you can make mousses, puddings, and tarts that will not only satisfy your sweet tooth but also contribute to a healthy lifestyle.
Avocado mousses are a wonderful combination of soft avocado texture and creamy consistency. To make this dessert, mash semi-hard avocado in a blender or puree grinder, add a small amount of powdered sugar or honey, as well as your favorite fruits or berries to enhance the aroma. Then mix everything until smooth and pour into molds to dry in the refrigerator.
Avocado puddings are very similar to mousses, but contain more liquid. To make the pudding, mash one semi-solid avocado in a blender or food processor, add 1/2 cup rice or almond milk, 2 tablespoons sugar, and a little vanilla. Then mix until smooth and pour into serving glasses.
Avocado tarts are a classic combination of a dough crust with an avocado-based filling.
Secrets of choosing and storing avocados, as well as its use in cosmetology
Avocado is not only a tasty and nutritious product for cooking, but also an excellent skin care product. However, to get the maximum benefit from this fruit, you need to know some secrets of its selection and storage.
When choosing an avocado, pay attention to its color. A ripe fruit should be dark green or brown, not yellow or light green. You should also check the flesh: it should be soft and elastic, but not rotten.
To store avocados, you can use a paper bag or a plastic bag with an apple or banana. This way, these fruits will release the standard gas - ethanol, which helps the avocado ripen quickly.
As for the cosmetic properties of avocado, they are explained by the content of fatty acids and vitamins A, C and E. An avocado mask helps to moisturize the skin of the face and eliminate fine wrinkles. In addition, avocado can be used as a natural hair conditioner.
Thus, the correct selection and storage of avocado allows you to get not only a tasty and healthy dish, but also an effective skin and hair care product.
Earlier we named foods that are healthy to eat for breakfast .
Expert: Arkhipova Julia
