Mayonnaise is very popular today.
It is prepared from eggs, mustard, and oil. Modern housewives season salads with this sauce, and also use it when preparing meat or vegetable dishes.
Beneficial properties
Homemade mayonnaise is good for the body. Regular consumption of this product helps improve mood, speed up metabolism, and boost immunity.
You can also make nourishing hair masks based on homemade mayonnaise. It has a positive effect on the condition of hair and nails. It has a beneficial effect on women's health.
Recommendations
To stay healthy, you need to completely give up using store-bought sauce. It has no beneficial properties.
It is better to prepare the sauce yourself. If it is not possible to prepare mayonnaise, it is healthier to replace it with sour cream or yogurt. Do not overuse mayonnaise, as it is a high-calorie product.
To prepare this sauce at home, you will need eggs, vegetable oil, salt, sugar, and lemon juice.
In some recipes, lemon juice is replaced with vinegar. If desired, you can add finely chopped dill or parsley.
All ingredients must be mixed well and whipped until smooth. The main thing is to add oil in small portions.
Previously, we talked about what foods you should not eat in the evening to ensure sound sleep .
