It is difficult to imagine a healthy diet menu without fruits. Ripe sweet fruits are rich in vitamins, microelements and fiber.
Introducing fresh fruits into the diet is recommended for the prevention of many diseases, such as cancer, diabetes, heart disease and vascular disease.
Regular consumption of this healthy product normalizes blood pressure and helps with depressive states.
Fruits that help in the fight against excess weight.
Apples
The popular and beloved product has been known for a long time and has many useful substances. Organic acids, which are part of the apple, effectively fight extra pounds. The fruit is low in calories and rich in fiber: about 116 calories and 5.4 g of fiber in a large apple.
A clinical trial in which one group of women ate 3 apples a day, while another group ate 3 servings of oatmeal cookies. Those who added these fruits to their menu lost 1 kg. And the group that snacked on cookies did not lose weight.
It is noted that apples are more effective when consumed whole, rather than juice. The pulp of the fruit contains fiber, which nourishes and saturates the body.
Berries
Blueberries contain large amounts of antioxidants, microelements and vitamins. Caloric content of blueberries is 44 kcal (100 g).
The berries provide 12% of the daily value of vitamin C and manganese, and 18% of vitamin K.
Strawberries provide the body with vitamin C (150% of the daily requirement) and many elements such as manganese (30%), silicon, boron, chromium, etc.
Fiber and nutrients keep you full and are great for snacking. Berries are a healthy alternative to sweets.
This valuable product reduces cholesterol levels, fights inflammation and protects against infections.
Kiwi
Kiwis have a high concentration of nutrients - vitamins C and E, folate, fiber, magnesium, calcium and phosphorus.
Thanks to this, the condition of the intestines improves. Including this fruit in the diet will help balance blood sugar levels, prevent heart and vascular diseases.
Melons and watermelons
The berries are 90% water and contain 0.4-0.9% fiber, making them great for cleansing the intestines and losing weight.
100 g of pulp contains 47 calories.
These aromatic fruits contain potassium, as well as vitamin C, beta-carotene and lycopene, which can prevent inflammation.
Avocado
A highly nutritious fruit with high levels of healthy fats, grown in tropical climates.
Despite the significant caloric content (160 kcal per 100 g), the fruit is considered a dietary product, as it contains a lot of fiber. Half an avocado contains 25% of vitamin K (daily requirement) and 20% of folic acid.
The fruit can replace almost the entire diet, because due to its high nutrient content it has the ability to reduce appetite.
Avocado is used as a butter for sandwiches, and is used to make soups, salads, smoothies and sauces.
Grapefruit
Grapefruit is a cross between a pomelo and an orange, and is a favorite among weight loss products. It is the perfect healthy snack.
100 g of pulp contains an average of 29-35 calories, providing the body with 65% of the recommended amount of vitamin C.
Red fruits will give the body vitamin A. Many diets recommend regular consumption of grapefruit as a means of treating excess weight and maintaining slimness.
Passion fruit
A tropical South American fruit with a hard, purple or yellow skin. The jelly-like flesh contains many seeds and has a sweet and sour taste.
The fruit contains 17 calories and is rich in dietary fiber, vitamins C, A and B, iron and potassium.
Thanks to fiber, it helps control hunger pangs.
Passion fruit seeds are also edible and contain a useful substance - piceatannol. They lower blood pressure and increase insulin resistance in overweight men.
Earlier, the doctor told when it is best to drink kefir.
