If you adhere to the principles of vegan nutrition, then you should pay attention to this recipe.
Banana and date smoothie is packed with nutrients and is milk-free. Plus, it tastes great.
The recipe for making a vegan drink will be shared with you by the expert of the site "TUT NOVOSTI" in the field of cooking , Yulia Arkhipova .
Ingredients
Before preparing a smoothie, it is important to ensure that you have the following products:
- banana – 1 piece,
- almond milk – 1 cup,
- dates - a few pieces,
- coconut water – 0.5 cup,
- almond oil – 2 tbsp,
- ground cinnamon - a pinch,
- ice - a few cubes.
Your actions
Let's get started:
1. Place water, milk, dates, banana, butter and cinnamon in a blender. Blend.
2. Place ice in the bottom of the glass, then pour the smoothie into it.
3. Now you can taste this amazing drink and enjoy it with your family.
Enjoy!
Earlier we talked about making delicious mashed potatoes .
Expert: Arkhipova Julia
