The ketogenic diet, or keto diet, has become one of the most popular methods for losing weight and improving overall health.
It seems that this diet has only advantages. But is it true? Experts have identified unexpected side effects of the keto diet and methods of combating them.
Bowel problems
One of the most common side effects of the keto diet is bowel problems caused by the lack of dietary fiber and fluid in the diet. These can manifest themselves in different ways, and the symptoms vary.
To avoid intestinal problems, it is essential to include the following in your diet:
1. Cauliflower.
2. Spinach.
3. Broccoli and others.
It is also necessary to drink enough water.
Electrolyte deficiency
Going into ketosis can cause a loss of electrolytes such as sodium, potassium, and magnesium, which can cause weakness, dizziness, and malaise.
You can solve this problem by adding the following products to your diet:
- nuts;
- avocado;
- seeds.
You can also use special supplements or vitamins that contain the required amount of electrolytes.
Deterioration of general well-being
Some people may experience a general feeling of being unwell, fatigue, and irritability during the initial period of adaptation to the keto diet, known as the keto flu.
There is no need to be afraid of this, as health always deteriorates only temporarily. In this case, your body needs to be given a little more time to adapt.
Keto rash
There is currently no exact connection between the keto diet and rashes. However, experts have long noted that this diet can cause it. Also, many people complain of rashes that appear unexpectedly for a reason.
If you have a rash on your skin and it is causing irritation, you should definitely include the right carbohydrates in your diet.
If the rash does not go away after changing your diet, it is important to immediately consult a dermatologist.
Previously, we talked about why it is better not to use mayonnaise and other sauces for salad dressings.
