Buckwheat is a universal product for consumption, but you should know that it cannot be eaten with milk and eggs.
It is important to remember that eating buckwheat together with these products will be less beneficial and even harmful to health.
Buckwheat and milk
Avoid combining buckwheat with milk to prevent bloating and stomach pain.
Buckwheat and eggs
The combination of buckwheat and eggs is undesirable, as it can overload the stomach and cause heartburn, nausea and diarrhea, said Yulia Arkhipova .
Combination of buckwheat with food products
Remember, buckwheat requires careful combination with other products.
Including buckwheat with milk or eggs in your diet can provoke unpleasant gastrointestinal conditions.
Products compatible with buckwheat:
- tomatoes, cheese, mushrooms, pumpkin, arugula, fish, seafood.
When creating a diet that is most beneficial for your health, consider food compatibility to avoid potential health problems.
Earlier we wrote about which cereal is better to choose – buckwheat, millet or pearl barley.
Expert: Arkhipova Julia
