Baked goods and fast food have a negative impact on the heart, gastrointestinal tract and skin condition.
Also, foods with saturated and trans fats should be kept to a minimum.
Experts have listed which products should be reduced to a minimum in order to delay the onset of old age and skin aging, writes Rossiyskaya Gazeta .
Most often people face questions about the consumption of fats.
Harmful products
Experts recommend using up to 30% fat in a balanced diet, limiting saturated fat.
It is also worth minimizing trans fats in the diet, which are present in large quantities in baked goods, desserts with a long shelf life, fast food and ready-made semi-finished products.
Systematic consumption of this food negatively affects the functioning of the heart and stomach, as well as blood vessels and skin.
Healthy products
Protein, the main building material for cells, can be obtained from eggs and lean meat, lentils, beans, peas and white fish.
Healthy foods include unrefined rice, wheat, oats, and whole grain bread.
The menu should include, among other things, cottage cheese, milk, kefir, yogurts, and cheeses.
