Many people know that it is very difficult to control yourself while on a strict diet.
But there must be some solution? Of course!
There are no hopeless situations. This article is your salvation! Here are collected such products that can be consumed in any quantity, at any time of the year, week, day and night:
Arugula
Everyone is, of course, familiar with this green and bitter-tasting plant. But, surprisingly, literally 500 grams (about two cups) contain only 10 calories, which is what makes this plant so safe for all those losing weight.
Of course, you don't have to eat arugula on its own; you can add it to salads with mozzarella, cherry tomatoes and spices - one of the variations of a diet salad.
Celery
A product that rightfully takes first place in the category of weight loss products. This vegetable has a tuber, petioles and tops. All are used as food.
The product consists of 94.8% water and has absolutely no energy value, but is rich in vitamins and oils.
It perfectly tones the body and is suitable for frequent meals. However, not everyone can eat a lot of celery, as it has a rather specific taste.
Grapefruit
The true origin of the grapefruit is not entirely clear, but many say that someone crossed an orange with a pomelo, resulting in the grapefruit.
However, it is not worth delving deeply into the study of the history of its selection, but it is better to get straight to the point.
Why is grapefruit such a useful fruit in our situation?
Yes, it's all very simple! Grapefruit pulp contains a lot of useful substances that speed up metabolism, which ultimately leads to faster burning of calories that were extra.
Melon
The uniqueness of the product is the abundance of useful substances and low calorie content. There are only 55 calories per 100 grams of the product. Eating melon leads to a decrease in cardiovascular diseases, as well as to their prevention.
Broccoli
Many people don't like broccoli, but it is a real treasure trove of vitamins and nutrients. Broccoli has a positive effect on the digestive, immune and cardiovascular systems.
This cabbage contains 19% of the daily requirement of coarse fiber. Despite the abundance of useful properties, this vegetable will not cause any harm to your figure.
Popcorn
- Popcorn? What are you talking about?!
- Yes! Oddly enough, popcorn has very little calorie content, only 31 calories. In addition, popcorn has a huge amount of fiber, which is necessary for normal digestion.
- But still, why can’t you get better from being a pig?
- It's actually very simple. To put it bluntly, the main ingredient in popcorn is air, and no one has ever gotten fat from air.
However, this statement is only relevant for the type of popcorn that does not contain such food additives as: butter, powdered cheese, caramel, chocolate. Otherwise, add the energy value of this or that additive to the caloric content of popcorn!
Seaweed
Seaweed and other edible seaweeds contain a huge amount of iodine and have no energy value.
This "cabbage" also has a huge advantage, which cannot but please - it increases efficiency. As they say: "Lose weight cheerfully!"
Of course, this is not a complete list of products that fit into this category. The selection includes only the best of their kind.
Previously we talked about fried shrimp with garlic and vermouth.
