Gingerbread is one of the desserts that are healthy and also help you lose weight.
This treat was once exclusively an attribute of Western Christmas, but now Russian chefs also prepare this dessert.
"TUT NOVOSTI" has collected several facts about the benefits of gingerbread, which will allow you to look at this treat differently.
The secret is in the ingredients. Ginger and a number of other ingredients add health benefits to the dessert.
Ginger
Nutritionists claim that ginger helps you lose weight, improves the digestive system and helps you fight colds and flu more effectively. It is not for nothing that gingerbread is most often remembered in winter.
Cinnamon
Another component of the treat. The spice has antimicrobial properties and is rich in antioxidants.
Cinnamon has anti-inflammatory properties and has a rejuvenating effect on the skin.
Syrup
It is also sometimes added to gingerbread. Molasses contains antioxidants, vitamin B6 and a number of microelements.
Nutmeg
Like cinnamon, it has anti-inflammatory properties and also improves cardiovascular health.
Raisin
The benefits of gingerbread don't stop there. You can make them even more valuable for your health by adding raisins or seeds.
Earlier, TUT NOVOSTI reported on a unique trio of fruits that should be included in the winter diet.
