In an attempt to feel full, we don't always choose the right foods.
In fact, there is a list of things that you should avoid as a snack.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you about products that do not satisfy hunger, but on the contrary, whet your appetite even more.
What foods do not cause satiety
You might be surprised to learn that fruits are at the top of our list. Mangoes, grapes, and other sweet fruits can help raise blood sugar levels, but the effect is short-lived.
After a short period of time, you will want to eat even more because your blood sugar levels will drop rapidly.
Sweet pastries, juices, fresh juices and ice cream have the same effect.
Fitness bars are dangerous because they are high-carbohydrate foods and contain virtually no fat or protein. Consequently, they also cannot provide a feeling of satiety for a long time.
Expert: Arkhipova Julia
