Nutritionists point out the big mistakes that those who want to lose weight as spring approaches are making; and emphasize that losing weight comes first and foremost from making informed decisions about changing your lifestyle.
Using a shock diet by suddenly reducing the amount of calories consumed
Many people think that the longer they can stay hungry, the faster they can lose weight.
People who start the shock diet may lose several pounds in the first few days.
The reason why a person cannot lose weight despite fasting is due to a decrease in a person's energy and a slowdown in metabolic rate.
Avoiding foods containing carbohydrates
When it comes to weight gain foods, the first thing that comes to mind is carbohydrate foods.
It should be remembered that no matter what food group is consumed, the excess will be stored in the body as weight.
Consuming carbohydrates is very efficient both in terms of providing the body with energy and in terms of using proteins, which are the building blocks of the body.
You should eat foods containing carbohydrates, but pay attention to the quantity.
Skipping snacks: The main purpose of snacking is to get rid of nervous breakdowns and the desire to be overwhelmed by the next meal.
Healthy snacks help you lose weight because they speed up your metabolism. Snacks should be healthy and nutritious.
Reduce water consumption
Drinking water is very important to relieve swelling, speed up fat breakdown and improve body health.
Apart from weight loss, drinking water is also very effective for heart health, eliminating kidney stones, developing the brain system and beautiful skin.
Using a single diet program. People can lose weight by following a single diet, but the weight is lost from muscle, not fat.
To lose weight in a healthy way, you need to eat all 4 food groups.
Regardless of your weight, lifestyle, diet, you need to learn to love yourself before getting carried away with other problems.
Until a woman learns to love herself and her body, all the work of losing weight will only become more difficult.
Previously, we talked about what foods you should not eat in the evening to ensure sound sleep .
