Each meal is important in its own way. When on a weight loss diet, special attention should be paid to breakfast.
More precisely, not the breakfast itself, but the products that we eat during this meal.
Nutritionist Michael Mosley claims that a properly selected menu will allow you to receive a balanced amount of nutrients, but at the same time lose those unfortunate kilograms.
What to eat for breakfast to lose weight
Eggs are the product with which it is recommended to start your day. The method of preparation is not very important, although it is better to give preference to boiled eggs rather than fried ones.
This product perfectly saturates the body with energy and does not allow the feeling of hunger to return after a short time. Unlike fast carbohydrates (toast or cereal), eggs will be digested by the body for a long time and provide energy for human activity.
Eggs are not only protein and healthy fats, but also a wide range of vitamins. Eggs also contain selenium and zinc, which are necessary for maintaining immunity.
The nutritionist assured that the popular opinion about the high cholesterol content in eggs and their harm to the cardiovascular system is outdated information. This product does not affect the increase of harmful cholesterol in human blood.
What to Avoid for Breakfast
Eating eggs in combination with other foods is also important for weight loss.
Bacon or red meat are not a good addition, but vegetables or cheese are a great addition to scrambled eggs or an omelet.
It is worth avoiding baked goods, as they contain a lot of carbohydrates, as well as breakfast cereals with a high sugar content.
