The doctor explained how to change your status from “forever losing weight” to “having made progress.”
Nutritionist Michael Mosley suggests following just one habit that will help more than dozens of books and bloggers.
A person at any age can maintain an ideal figure or restore it if it has been lost over the years. Dr. Mosley suggested a working tactic in a conversation with the Daily Mail .
What does the body need?
The expert recalled that after 30 years, a person loses up to 5% of muscle mass every decade. Over time, the body becomes flabby.
The obvious option is physical training. But fitness is far from the only key to success.
Nutrition is the basis of everything. The secret to a fit and strong body lies in sufficient protein in the menu.
What does the nutritionist advise?
Scientists say that women over 19 need to get at least 45 g of protein every day. Men need 55 g.
But Mosley stresses that this is not enough. New research suggests that the results will be achieved if you get more than 45-55g of protein per day.
This way, people can become owners of a wasp waist, strong muscles and, in addition, reduce cholesterol levels.
During the study, people consumed an average of 90 grams of protein per day. They supplemented this with physical exercise - 10 minutes per day.
In three months, they managed to reduce their waist by 2 cm, reduce “bad” cholesterol and improve their athletic performance.
What's the secret?
Foods rich in protein help you lose weight more effectively. The reason is that they keep you feeling full longer.
When a person eats more protein foods, he automatically reduces the consumption of foods rich in fats and fast carbohydrates.
When combined with physical activity, the results are not long in coming.
Earlier, the scientist revealed the secret of longevity. He explained when you need to have dinner to live to 120 years.
