Every housewife, when purchasing certain types of cereals, strives to buy an exclusively healthy product.
It is traditionally believed that it is white rice that provides exceptional support to the human body.
Culinary expert Yulia Arkhipova stated that brown rice is actually good for humans.
According to the specialist, this particular cereal contains a whole complex of useful microelements.
It is important to remember this.
Brown rice contains approximately 60-70 percent vitamins, fiber, minerals and various amino acids.
This product contains high levels of calcium, iron, vitamin B, vitamin E and cellulose.
In addition, it is emphasized that brown rice makes all processes in the body more balanced and complete.
Previously, we talked about how to cook Moroccan meatballs - an incredibly tasty and filling dish that will satisfy your hunger in no time.
Expert: Arkhipova Julia
