The large amount of vitamins and minerals that this breakfast offers will improve the quality of your hair and skin, boost your metabolism, and improve the overall functioning of your
This breakfast will cleanse your body of toxins, cleanse your intestines and improve all metabolic functions of your body.
In addition, it is extremely effective against problems with lazy bowels and constipation. In addition, it promotes weight loss by stimulating the burning of fat and calories.
People who have tried this recipe say that using it for a month will help you lose between three and eleven pounds.
And not only will your belly shrink, but your skin, nails and hair will become much healthier and better looking.
What do you need?
2 tablespoons oats
1 cup or 250 ml organic kefir. Low-fat yogurt is also an option.
1 tsp cocoa powder
1 tsp flaxseed
5-7 plums
What are you doing
You should know that this breakfast is prepared at night and consumed in the morning.
First, pour 100 ml of boiling water over the plums. You can put the plums in a bowl. Then cover them and leave for about 10 minutes. In another bowl, put the oats, cocoa and flax seeds. Finally, add the kefir and mix everything.
Carefully chop the soaked plums and add them to the mixture. Alternatively, you can use a food processor to make a paste.
Mix everything and put it in the refrigerator until the morning.
Enjoy a delicious and healthy breakfast in the morning.
You should see the first positive results within a week.
You may have a strange feeling in your stomach on the first day, but it will go away when you eat this breakfast for the second time.
Previously, they gave advice on how to bake pies so that they don’t burn .
