The 30-30-30 method has gained popularity on TikTok for developing healthy weight loss habits.
According to this method, after waking up, you need to eat 30 grams of protein within 30 minutes, and then devote 30 minutes to moderate-intensity aerobics.
Proponents of the method say it helps people lose weight without losing muscle mass, The Conversation reports.
Many people's breakfast consists of toast, cereal, pastries, or other foods that don't contain much protein.
People who want to lose weight are advised to eat up to 1.2–2 g of protein per kg of body weight per day.
Scientists believe that high-protein diets help preserve muscle.
Short morning workouts can help you lose weight and improve your heart health.
Developing healthy habits using the 30-30-30 method can help promote overall health, weight loss, and staying active throughout the day.
It was previously reported what breakfast should be for those who want to lose weight .
