Taking care of your liver plays a key role in your overall health.
Does anyone really think about healthy eating?
Nutritionists have named 4 vegetables for the liver that should be included in your diet, said Yulia Arkhipova .
Broccoli
Broccoli is a major source of glucoraphanin. Research shows that this component helps stimulate the activity of enzymes in the liver.
Thanks to this, the baker will remove toxins from the body faster. Of course, this is only a preventive effect.
Garlic
Garlic contains allicin, a compound considered anti-inflammatory.
Garlic also reduces the level of fats in the liver. Experts also note that garlic reduces inflammation.
Beet
Beetroot can be safely called one of the healthiest vegetables. It contains:
1) Betaine.
2) Flavonoids.
3) Various vitamins.
Another reason why it is worth including in your diet is the “lightness” of the vegetable.
Beets do not overload the liver and have a positive effect on the general condition of the body.
Spinach
Spinach acts as an antioxidant due to the glutathione it contains.
If you consume spinach on a regular basis, the general condition of the liver improves, and also provides a preventive effect against various inflammations in the liver.
Previously we wrote about the incredible benefits of seaweed .
Expert: Arkhipova Julia
