Fast and safe weight loss is not associated with questionable drugs, but with a balanced diet.
Only proper nutrition and physical activity will give guaranteed and long-lasting results.
Experts highlight 10 products that should be included in the diet of those who want to “speed up” metabolism and lose weight.
Lean fish
It's not just about sea fish. River fish will do, too. This product contains omega-3 and omega-6 fatty acids, which speed up metabolism.
Buckwheat
Vitamins, fiber, minerals and antioxidants make this product a must not only for those losing weight, but also for those who expect to live a long and healthy life.
Oatmeal
This product speeds up digestion and helps to lose weight. Its value lies in the content of vitamins B and E, zinc, phosphorus, potassium, iron, magnesium, selenium.
Eggs
A low-calorie and easily digestible product that is the basis of many simple and tasty dishes. Eggs help maintain normal weight and at the same time diversify the diet.
Low-fat yogurt
A natural product without impurities improves intestinal microflora and stimulates digestion and metabolism processes.
Cabbage
Raw, pickled, stewed. Those who are losing weight can eat it in any form, because it perfectly speeds up metabolism and contains vitamins A, B, E, C, potassium, copper, phosphorus.
Avocado
A key component of almost all diets, avocados contain vitamins, minerals and unsaturated fatty acids.
Apples
A great addition to your main meal, apples are packed with vitamins and minerals.
Grapefruit
The fruit not only stimulates metabolism, but also removes excess salt, waste and toxins from the body.
Walnuts
Another great addition to your main meal.
Nuts are rich in omega-3 polyunsaturated fatty acids, which help you quickly and safely get rid of extra pounds.
