Many people think that there is no diet that will help you lose a few kilograms. This is not true.
It is quite difficult to maintain the achieved result for a long time, but getting rid of a few centimeters on the waist is easier than it seems!
There are a lot of such diets, and all of them are suitable for achieving quick results.
The hardest part is not to break away from such a diet plan. After all, as a rule, effective diets are very strict. But there is one simple trick - you need to choose the diet that includes your favorite foods in the menu.
The soup diet is one of the ways to lose extra pounds quite easily and tasty.
Why the diet works and what you need to eat
The main principle of the effectiveness of this diet is drinking a lot of liquid. Pure water and vegetable broths quickly fill the stomach, which means the feeling of satiety comes faster.
Thus, by deceiving your body, you can stay on the diet for up to seven days. It is not recommended to stay on such a diet for longer than a week, since the menu is not balanced.
As for the diet itself, judging by the name, you need to eat vegetable soups for all seven days. The number of portions is not limited, which is an absolute plus. You can even eat at night, it will not cause any harm.
The main rules for preparing soups:
1. The soup is cooked without potatoes and oil (potatoes are replaced with zucchini),
2. You cannot use meat products to prepare broth,
3. Add salt in small quantities.
It is very important to follow the drinking regime. The required amount of clean water per day is two liters. For variety, you can add freshly squeezed lemon juice and mint leaves to the water.
Summary
As with many diets, the amount of weight lost will depend on your initial weight. The higher it was, the better the result will be.
However, do not forget that such a refusal of normal, balanced food can have disastrous consequences. Therefore, before going on a diet, you need to consult a specialist.
If you have gastrointestinal diseases (gastritis, ulcers, etc.), you should completely abandon such diets.
Earlier we talked about making dumplings .
Expert: Elena Gutyro
