Choosing the right snacks is important to maintain energy and balance in the body.
To prevent excess weight gain, it is recommended to choose low-calorie foods that contain nutrients.
Healthy Snack Ideas
1. Fruits.
- Apples, pears, berries, oranges - they contain vitamins, fiber and natural sugars.
- Top the fruit with yogurt or nuts for extra richness.
2. Seeds and nuts.
- Walnuts, almonds, chia seeds - rich in healthy fats and proteins.
- Be moderate, as nuts are high in calories.
3. Vegetables with dip.
- Carrots, broccoli, guacamole or low-fat cheese - a low-calorie and flavorful snack.
4. Tuna or chicken.
- Pieces of baked tuna or chicken can be a source of protein and energy.
5. Eggs.
- Eggs contain protein and can be prepared in a variety of ways, such as boiled, fried without oil, or as an omelette.
6. Buckwheat or quinoa.
- Grain products provide long-term energy, and their small portions will not cause a sharp increase in calories.
7. Cottage cheese or Greek yogurt.
- Low-fat dairy products are rich in protein and calcium.
8. Dark chocolate.
- A small piece of dark chocolate contains antioxidants and can lift your mood.
9. Protein bars.
- Bars that contain low sugar and high protein are considered healthy.
10. Oatmeal.
- Quick oatmeal with added berries or nuts is a great snack.
It is important to be mindful of portion sizes and variety in your diet to ensure you are getting all the nutrients your body needs.
