We all know how important adequate sleep is for our health and well-being.
However, it is not always easy to fall asleep and wake up feeling rested.
One factor that can improve the quality of sleep is proper nutrition, including eating certain foods before bed.
Here are six great foods you can safely eat before bed to ensure a restful, quality sleep.
Bananas
Bananas are a great choice for dinner because they contain the substance tryptophan, which is necessary for the synthesis of melatonin, the hormone responsible for regulating the sleep cycle.
Bananas are also rich in potassium and magnesium, which help relax muscles and provide nutrients to the body.
Spinach
Spinach is a source of magnesium, calcium, and vitamin K, nutrients that help relax muscles and promote sleep. Spinach also contains melatonin, which helps regulate sleep.
Almond milk
Almond milk is a great alternative to regular cow's milk before bed. It contains vitamin E, magnesium, and tryptophan, which help improve sleep. In addition, almond milk is lactose-free, making it an ideal choice for people with lactose intolerance.
Quinoa
Quinoa is a grain rich in protein, calcium, and magnesium. It helps increase serotonin levels in the body, which promotes relaxation and better sleep. Quinoa also contains melatonin, which helps establish a stable sleep rhythm.
Salmon
Salmon is an excellent source of essential omega-3 fatty acids, which regulate serotonin and melatonin levels in the body. They also help muscles relax and improve sleep.
Cherries
Cherries contain melatonin, a natural hormone responsible for regulating sleep and wakefulness. Research has shown that cherries help reduce the time it takes to fall asleep and improve overall sleep quality.
Eating these six foods before bed can help you achieve good quality, restful sleep.
However, in addition to choosing the right foods, it is also important to monitor your personal bedtime habits and maintain a regular sleep schedule.
Earlier we told you how to make a sauerkraut salad.
