A properly selected diet can slow down aging.
There are several principles of the “rejuvenating” diet that will allow you to look younger than your years.
According to the Daily Mail , nutritionist Gabriella Peacock helps the British monarchs stay in shape.
The expert is confident that a healthy lifestyle not only rejuvenates, but also significantly prolongs life.
First of all, it is necessary to exclude the causes of premature aging.
Peacock says sugar is the real enemy, with too much of it leading to chronic inflammation and worsening signs of aging.
The nutritionist advises eating more foods with antioxidants and omega-3 fatty acids.
The third principle is more protein. It is an integral part of the "rejuvenating" diet.
For example, collagen (a fibrillar protein) found in bone broth makes skin more elastic.
The fourth principle is not related to food, but it helps to enhance the effect and achieve even greater success in the fight for youth.
We are talking about a contrast shower. The nutritionist recommends starting with short cold water dousings, and then gradually increasing the time.
Earlier, “TUT NOVOSTI” told about 3 popular products that should not be mixed with milk .
