In spring there is not enough sun yet, and outside the window there is slush and dampness.
In addition, hard workdays, lack of sleep and problems at home can lead to chronic fatigue and depression.
Many people experience this. You shouldn't immediately take handfuls of pills. You can improve your condition by reviewing your diet. There are certain foods that can help you cope with depression.
Eggs
Eggs contain vitamin D, which will help the body overcome depression.
If you exclude eggs from your diet, you need to eat more other foods rich in vitamin D. For example, you can eat mushrooms, fish or dairy products.
Dried fruits
Figs and dates will help improve your mood. They contain a lot of magnesium and tryptophan.
According to the research conducted, it was found that when a person consumes a sufficient amount of magnesium-rich foods, he becomes less susceptible to stress.
Soybeans
Soy contains not only protein, but also tryptophan, which is useful for the body and is needed to improve mood.
Chocolate
If you feel like your mood is getting worse, you need to eat a piece of chocolate.
Dark chocolate contains a lot of tryptophan, which can immediately make a person happier. However, it is worth remembering that chocolate contains a lot of fat and sugar. It should not be eaten in large quantities.
Nuts
Almonds and cashews contain lots of tryptophan and amino acids needed for serotonin production. Nuts are great for snacking and lifting your mood.
Earlier we talked about how to cook pasta in just a minute using a simple trick.
