With the arrival of spring and summer, bringing an abundance of fresh vegetables and fruits, there is an excellent opportunity to lose up to seven kilograms of excess weight in just 14 days.
And vegetables won’t ruin your budget, since they cost pennies in the summer, and sometimes even grow on your summer cottages.
So, how and what to eat to lose weight correctly. For 14 days, prepare and eat salads from any vegetables and fruits. However, you cannot mix fruits and vegetables in one salad.
For example, you shouldn't cut apples into a cabbage salad. The salad should either be all fruit or only vegetables.
Unfortunately, salads cannot be salted or sprinkled with sugar. But you can add olive oil and lemon juice to the salad. You can also season it with low-fat kefir, and pour natural yogurt over fruit salads.
Vegetables and fruits can be eaten not only raw, but also boiled or steamed. Of the fruits, exclude melons, grapes and bananas when on a diet. Of the vegetables, do not eat potatoes.
You can eat such salads in fairly large quantities, but still within reasonable limits - after all, a diet is a diet. Although it will not be very easy - the salad is quickly digested, and a person experiences acute hunger.
This is why you need to be on such a diet in the summer and not in the winter, because in the heat you don’t feel as hungry.
Sample diet
Before breakfast, drink water with lemon juice, then eat a fruit salad.
Vegetable salad for lunch. Vegetables again for dinner.
This is how you eat for the first seven days of the salad diet. The next seven days the diet is the same, but at lunch you can eat 100 g of boiled meat.
You can drink water with lemon juice, green tea, freshly squeezed natural juices. You can drink some low-fat kefir before going to bed.
As a result of this diet, not only will extra pounds disappear, but the condition of your skin, nails, hair, and overall well-being will improve.
Previously, they gave advice on how to bake pies so that they don’t burn .
