Scientists have named three effective weight loss strategies that will help Russians lose weight.
They advise choosing a diet that will be easy to maintain over a long period of time.
Calorie offset early in the day
In this case, the main calories are consumed in the morning and at lunch. Only light food is left for dinner.
Researchers say the calorie shifting method helps control appetite and improve metabolism, The Conversation reports.
Intermittent fasting
With this method, it is recommended to maintain an eight-hour break between meals.
Following this regimen naturally reduces your daily calorie intake and is one of the best ways to lose excess weight.
Three meals a day
Scientists advise to avoid snacking during the day.
Eating three meals a day can help regulate blood sugar levels and reduce the urge to overeat.
Studies have shown that these three methods are equally effective, resulting in weight loss of up to 1.8 kg in 12 weeks.
