The vegetable diet is a fairly accessible and popular way to lose weight.
You can eat vegetables and fruits both raw and baked and boiled, and also drink vegetable and fruit juices.
In its material, Rospotrebnadzor shares with users the secrets of how to lose weight on a vegetable diet.
Main principles
You can lose weight only if you adhere to a number of principles:
- food cannot be salted or oiled, they are replaced with lemon juice and spices;
- you can consume up to 1500 grams of vegetables and fruits;
- you should not include vegetables rich in starch in your diet - potatoes, zucchini, carrots, beets, etc.;
- It is not recommended to follow a vegetable diet for more than 7 days.
Restrictions
The vegetable diet is contraindicated for people with kidney problems. In addition, Rospotrebnadzor specialists advised pregnant and lactating women to refrain from it.
If you experience diarrhea as a result of eating vegetables, then you should also avoid this diet.
Earlier we wrote about an amazing lard diet for those who want to lose weight.
