Rice is a dietary cereal that contains a large number of substances and vitamins that are very useful for the body.
The rice diet has been known for a very long time, and its results are very effective.
This diet allows you to get rid of a few extra kilos in a short period of time.
It is worth noting that rice can be used to prepare delicious dishes, so following such a diet will also bring pleasure from the taste.
The rice diet for weight loss will show results only if you follow certain rules.
First of all, you need to eat only 1 glass of cooked rice during the day. You need to wash down the rice with apple juice. During the day, when you feel hungry, you can eat a couple of apples, in this case green ones, since they are the best at satisfying hunger.
It is recommended to follow the rice diet once a month for 1-3 days. This will be enough to lose a couple of extra kilos when it is absolutely necessary to do it quickly and comfortably.
The rice diet for weight loss is used exclusively after preparing the body, that is, after cleansing it.
The results of such a diet will amaze you, but you should not resort to it more than once a month, otherwise you will undermine your own body, because the rice diet is based on fasting.
You should exit this diet gradually, constantly increasing the amount of food you eat to the proper level.
A more gentle version of the rice diet for weight loss involves eating 200 grams of rice daily for several days.
This option is gentle on the body, as it does not cause feelings of hunger. Between meals, you can eat up to half a kilo of fruit, preferably apples, which will satisfy your hunger. The amount of water consumed should be at the level of 2-3 liters per day.
For reference
Rice is a genus of annual and perennial herbaceous plants of the family Poaceae.
