In winter, when there are no vegetable and fruit beds outside the window, you want to saturate your body with food and drinks rich in vitamins.
Smoothies with added vegetables, fruits and greens are what you need. They will not only benefit your body, but also put you in a good mood.
Yulia Arkhipova, an expert in the field of cooking from the MOS SMI portal, will tell you how to make an amazing smoothie.
Ingredients
To prepare a delicious drink you will need the following:
- 1 stalk of celery,
- 1 apple,
- 1 cucumber,
- 1 kiwi,
- 1 glass of water,
- a bunch of parsley.
Method of preparation
If you still want to enjoy this delicious drink, then start cooking:
1. Take an apple, rinse it with water, remove the seeds and stalk. After that, divide it into several parts.
2. Cut the cucumber and celery into small pieces.
3. Peel the kiwi and then cut the fruit into pieces.
4. Chop the greens with a knife.
5. Place all ingredients in a blender and beat thoroughly.
6. Pour the drink into a beautiful glass and enjoy the taste of the healthiest smoothie.
Enjoy!
Previously, it was reported that cottage cheese can be made from frozen kefir .
Expert: Arkhipova Julia
