In the modern world, every person faces stress. To minimize it and calm down, it is important to drink a relaxing drink.
It contains a huge amount of useful substances that have a beneficial effect on the emotional state and the body as a whole.
The expert of the site "TUT NOVOSTI" in the field of cooking, Yulia Arkhipova , will tell you how to prepare a miracle drink.
Ingredients
To create a relaxing smoothie, you will need to buy certain products:
- pineapple - 0.5 cups,
- Greek yogurt – 1/4 cup,
- orange juice – 1/4 cup,
- banana – ¼ part,
- coconut milk - 1/4 cup,
- a couple of ice cubes.
Your actions
Let's get started:
1. Add chopped pineapple, mashed banana, ice, yogurt, milk and juice to a blender.
2. Beat well until smooth.
3. The smoothie is ready! Now you can enjoy its taste and wait for the calming effect.
Earlier we talked about making a budget egg salad .
Expert: Arkhipova Julia
