The best diet for diabetes is of great importance in controlling the disease.
By following a healthy diabetes diet, you can control your glucose levels, which will help you stay healthy and prevent complications from diabetes.
Although proper nutrition for diabetes depends on the individual diabetic needs of the person, a carbohydrate diet for your diabetes is considered key.
Carbohydrates
As I have already said, the carbohydrate diet for diabetes is considered key. To optimize blood sugar levels, it is necessary to determine the required amount of carbohydrates for the diet, for which it is necessary to monitor carbohydrate consumption and glucose levels.
It is recommended to consume 45 grams to 60 grams of carbohydrates per meal, which can be reduced to 10-15 grams per meal.
Carbohydrates are found in foods such as starchy vegetables, grains, sugar, fruits, and some dairy products.
Non-starchy vegetables
The best diet for diabetes should include plenty of non-starchy vegetables.
These vegetables provide dietary fiber, vitamins, minerals, antioxidants and carbohydrates.
Most people with diabetes are advised to lose a few pounds by adding plenty of non-starchy vegetables to their diet.
This diet will allow them to feel full on fewer calories without harming their blood sugar levels.
On the diet, half of your plate should be filled with non-starchy vegetables such as cauliflower, onions, broccoli, greens, bell peppers, and Brussels sprouts.
Fats
Adding healthy fats to your diabetes diet will make your recipes taste much better.
Choose only monounsaturated fats, which help lower cholesterol.
You can use olive oil in recipes or add a few slices of avocado to your food.
Nuts also contain healthy fats, so use them for a healthy snack, in small quantities of course.
Protein
Protein in a diabetes diet will also help you lose weight. It is recommended to fill your plates with protein-rich foods such as lean meat, fish, poultry or tofu. A diabetes diet should include up to 6 grams of protein.
