There are products that cannot be combined together, especially kefir and cucumbers.
This combination can lead to serious consequences and cause stomach irritation.
The same applies to grapes, mushrooms and the tropical fruit mango, writes The Dairy Alliance .
In addition, kefir is poorly digested when combined with raspberries, pears or currants.
Instead, adding a teaspoon of cinnamon will help enhance the beneficial effects of the fermented milk product on the stomach.
Healthy eating experts believe that it is rational to consume cottage cheese, fermented baked milk, kefir, and yogurt in their natural form, and not in combination with other products.
This is because each of these products has unique properties that may be reduced when combined with other products.
Earlier we wrote what will happen if you drink kefir every day.
