The pace of modern life forces us to resort to snacking on the go, consuming semi-finished products and fast food.
Sooner or later, this type of diet affects your figure.
Obesity can be avoided if you exclude certain foods from your diet in time or at least strictly control their consumption.
Granola
This mixture of oatmeal, nuts, honey, dried fruits and rice grains, fried until crispy, exists both in crumbly form and in the form of snacks.
Traditionally, granola is used for breakfast or for short snacks.
It is believed that this is a useful and healthy product, but in fact, this mixture contains a huge amount of calories (six hundred kilocalories per hundred grams).
Coffee Latte
The combination of cream, fatty milk foam and refined sugar is guaranteed to have an effect on your figure.
Many people don't stop there, adding marshmallows or sweet syrup to their latte.
It is permissible to treat yourself to such a drink no more than once a week, but often coffee lovers consume it on a regular basis.
Chips
Chips are a favorite treat in large companies; many eat them while watching TV, and sometimes wash down the high-calorie snack with soda, beer, or dip them in sauce.
Needless to say, deep-fried thin slices of potato contain a huge amount of trans fats.
Not only do they not satisfy hunger, but they also increase appetite.
Excessive consumption of unhealthy snacks in the early stages leads to obesity, and then to all kinds of cancer.
Battered snacks
Fried onion rings, seafood or meat in breadcrumbs can add extra pounds and be very harmful to your health.
The flour and eggs used to create the crispy crust are themselves a sufficient source of fat, and when added to the oil they turn into a calorie bomb.
Peanut butter
The list of high-calorie foods ends with its undoubted leader.
For every hundred grams of nut spread, you will need twenty-six grams of protein, which indicates the high satiety of the product.
Many nutritionists recommend using the paste when losing weight, but in order for the product to have a positive effect, you should follow strict rules and adhere to the dosage established by the specialist.
So, after a couple of spoons, you will have to deny yourself other delicacies.
Earlier we talked about why you should eat borscht .
