An expert has named an unobvious factor that increases cravings for sweets.
Nutritionist and gastroenterologist Nuria Dianova shared a comment on this topic.
In a conversation with Moscow 24 , the expert reported that coffee provokes a craving for sweets.
This desire is further fueled by various additives: cinnamon, nutmeg, vanilla.
The doctor advises reducing coffee consumption to two cups a day.
In addition, to curb your cravings for sweets, you can include substances in your diet that normalize blood sugar.
These are, for example, products containing chromium. Also useful in this context are vitamins of group B and magnesium. They are contained in nuts, legumes and cereals.
A sedentary lifestyle also increases cravings for sweets.
Physical activity leads to the consumption of glycogen, due to which a person no longer needs fast carbohydrates.
For reference
Coffee is a drink made from roasted and ground beans of the coffee tree or coffee bush.
