In autumn, many people begin to complain of fatigue, irritability and drowsiness.
Doctors believe that this condition may be associated with shorter daylight hours and changing weather.
They advise including foods in your diet that will help you cope with the autumn blues.
One of these products is oatmeal. The cereal helps improve mood because it contains tryptophan, which turns into serotonin.
Oatmeal also stabilizes blood sugar levels and helps avoid mood swings.
Blueberries and strawberries are also useful. Berries are rich in antioxidants that support brain function, improve cognitive functions and mood.
Doctors recommend eating flax seeds. They contain fatty acids that help produce happiness hormones.
Flax seeds also help support overall health due to the protein, fiber and vitamins they contain.
