Avoiding certain foods may reduce your risk of cancer.
Nutritionist, oncologist, and doctor of medical sciences Nicole Andrews from the USA told us which foods should be excluded from the diet.
She left a list of products to combat misinformation about how to eat healthy, writes the Daily Mail .
First on her list is alcohol.
A doctor is urging people to give up all types of alcoholic drinks because they increase the risk of developing six different types of cancer.
Secondly, you need to limit your consumption of red and processed meat.
Andrews points out that these foods are known risk factors for bowel cancer.
Nitrates and nitrites, chemicals used in the preparation of these products, can cause precancerous changes.
Thirdly, it is important to avoid sugar and sweet drinks. They contribute to weight gain, which is a trigger for the development of 13 types of cancer.
The doctor added that hot dogs, coffee with sugar, white bread and white rice should also be included in the list of foods to avoid.
The doctor emphasized that you can significantly reduce the risk of developing cancer if you follow these simple rules.
