Myra Rau told men which foods should be excluded from their diet.
A nutritionist, endocrinologist, and teacher of a dietetics course at the Moscow Institute of Psychoanalysis recommends reducing the amount of processed meat.
She also warned against eating sausages, smoked meats, bacon and other meat products, RIA Novosti writes.
Frequent consumption of these foods may increase the risk of heart disease, diabetes and some types of cancer.
In addition, the doctor strongly recommends that men abstain from drinking alcohol.
All medical organizations agree that there is no safe level of alcohol.
Although many people say that alcohol helps them relax, it actually acts as a depressant.
Rau warned that regular consumption of even expensive alcohol could lead to liver problems.
The doctor urges people to find other ways to take care of their health.
