Nutritionist Bonnie Taub-Dix said oatmeal is the go-to food during colds.
She explained that if you feel unwell or have no appetite, you need to add a little almond butter or cottage cheese to your oatmeal to increase the amount of protein.
One study found that people who ate a serving of oatmeal daily had a lower risk of cancer, Prevention reports.
This product, according to the nutritionist, will help you feel better, much faster.
Secondly, the nutritionist advises to drink bone broth when feeling unwell. It is easily digestible and contains more protein than chicken broth.
Bone broth can help you stay hydrated if you have stomach issues, diarrhea, or sweating when you have a cold.
Bonnie Taub-Dix concluded that during colds and flu season, easily digestible carbohydrates will be the healthiest product.
