A nutritionist has warned about the dangers of abruptly giving up food through debilitating diets.
However, it is important to get rid of the so-called visceral fat, which is the cause of many diseases.
As Liza Afinskaya wrote in her Telegram channel, the above-mentioned type of fat provokes inflammatory processes in the body, which in turn can cause diabetes, cardiovascular diseases and even cancer.
However, you shouldn't go on exhausting diets either.
The doctor warned that strict prohibitions lead to a person developing a craving for sweets, which ultimately leads to even more weight gain.
Therefore, the nutritionist advised to include more products with low energy density in the diet. These include zucchini, tomatoes, greens, berries, etc.
You won't be able to eat a lot of these foods, so you'll eat less throughout the day.
But you should completely give up sweet drinks. First of all, we are talking about extremely harmful carbonated drinks.
The nutritionist also advised moving more, learning to get enough sleep, and trying to control stress.
Earlier we wrote about whether you can rely on bananas to lose weight.
