Apples will have a positive effect on the body if consumed correctly and regularly.
Many people don't know what time of day is best to eat apples to get the maximum health benefits.
It has become known when it is best to eat apples.
Apples in the morning
Pectin contained in apples is very beneficial for the intestines.
Eating apples in the morning will bring maximum health benefits.
Pectin effectively supports intestinal function and prevents constipation.
Apples in the daytime
One of the successful options for using a healthy product.
Apples, like any fruit, are a great snack during the day.
Including apples in your diet 30-40 minutes before meals will improve digestion.
Apples in the evening
Eating apples in the evening can increase levels of tryptophan, which produces melatonin, which promotes sound sleep.
Eating 1-2 medium apples will help in the fight against excess weight, lower blood sugar, and normalize blood pressure.
Experts recommend eating apples in the morning to get the maximum health benefits.
