Everyone knows that dinner should consist of healthy foods.
However, some mistakes during dinner can prevent you from losing weight.
Doctor Peter talks about this in more detail, citing experts.
Lots of salt
It is quite easy to overdo it with salt. However, it is important to consider that it can be part of various ingredients.
Excess salt can cause swelling. Moreover, salt can force you to eat more fatty foods.
And this ultimately has a negative effect on your figure.
Wrong way of cooking
The usefulness of dishes also depends on the way they were prepared. Fried food is considered harmful.
Scientists have found that it is not only high in calories and poor in various nutrients, but can also increase the risk of developing various diseases.
Therefore, it is worth giving preference to other cooking methods.
Little time
You shouldn't eat in a hurry. You should chew your food thoroughly.
Otherwise, satiety may come late and during this time you may eat too much.
American nutritionists have determined that when rushing through a meal, you can overeat about 60 calories.
It is also important to choose a plate of the right size for dinner and not to be distracted by TV or gadgets while eating.
Earlier we talked about mistakes in cooking shashlik.
