If you haven't decided on a breakfast option yet, then opt for an omelette.
The combination of eggs with spinach and tomatoes will provide a taste pleasure and saturate the body with useful substances.
The recipe for making breakfast will be shared with you by the expert of the site "TUT NOVOSTI" in the field of cooking, Yulia Arkhipova .
Ingredients
To create a nutritious breakfast, you need to buy and place the following on the table:
- eggs – 4 pieces,
- tomatoes – 2 pieces,
- vegetable oil – 1 teaspoon,
- salt - to taste,
- grated cheese – 3 tbsp,
- spinach – 1 cup,
- onion - 1 piece,
- pepper – to taste.
Your actions
If you are ready to get started, then let's get started:
1. Chop the onion, finely chop the spinach and tomatoes. Add to the frying pan.
2. Add spinach. Cook for a few more minutes.
3. Once the vegetables are cooked, move them to another bowl.
4. Place the eggs in another container. Beat them well with a whisk or mixer.
5. Add vegetables to the eggs and then start making the omelette.
6. Add salt and pepper. Sprinkle with cheese on top.
Bon appetit!
Earlier we talked about making cold pea soup.
Expert: Arkhipova Julia
