As you age, it becomes increasingly difficult to maintain your figure in good condition, as your metabolism slows down, your activity decreases, and muscle mass is replaced by fat.
What rules should you follow to maintain a beautiful figure after forty?
There is enough
By reducing your daily diet, you will achieve a certain result, but only at first, then the weight will start to creep up.
The body will part with muscle tissue faster than fat, so you need to eat as much as your body requires so as not to feel hungry.
Breakfast
Skipping your morning meal increases your risk of becoming obese by 5 times.
Thanks to breakfast, the body is charged with energy for the whole day, in addition, breakfast is important for health and figure.
Drink tea
Drinking at least three cups of tea a day speeds up your metabolism by 10-12%.
Eat protein
For our muscles, protein is a building material and helps burn up to 30% of calories.
After forty years of age, protein products should definitely be included in the daily diet.
Vitamin D
The speed of our metabolism depends on this vitamin, so it is important to consume dairy products, eggs, and fatty fish.
Drink milk
When there is a calcium deficiency in the body, the metabolic rate is significantly reduced.
Be sure to eat plenty of cottage cheese, drink milk and other dairy products, but not low-fat ones.
This way, excess calories will be converted into energy faster.
Drink more clean water
If you want to lose up to 100 calories daily, then drink at least five cups of pure cold water.
